Welcome to Sea Change Psychotherapy
Providing supportive therapy in NC and NY to help people
with navigating change and managing worry
"Feelings are much like waves, we can't stop them from coming but we can choose which one to surf"
- Jonatan Mårtensson
We all have times when we could use more support in dealing with life's ups and downs, managing anxiety, improving relationships and feeling more confident. You're likely here because you're exploring finding just that kind of support. If any of the following points hit home for you, you're in the right place:
Overwhelmed by Worry? Are you noticing that worry thoughts affect your quality of life more often? Let's work together to find balance.
Navigating Change? Life transitions can be tough. If adjusting feels harder than expected, I'm here to help you navigate the journey.
Relationships going through a rough patch? I offer a safe space for you to share, gain support, and gain perspective.
Facing Tough Decisions? Big decisions can be overwhelming. If you're feeling lost or confused, let's work together to clarify your path.
Seeking New Tools for Well-being? Managing mood and worries is a journey. If you're looking for fresh tools to move closer to your goals, I'm here to guide you.
If any of these strike a chord with you, welcome aboard! I'm Lisa, and it's genuinely nice to virtually meet you.
Whether you’re exploring therapy for the first time or you have been in counseling before, the process of seeking support can be anxiety-provoking. My goal is to provide a non-judgmental space so you feel comfortable sharing your feelings, thoughts and needs. I invite you to schedule a consultation call to see if I might be a good fit to provide that for you.
